Spent the morning fixing up bike, drank lots of water. Cycled to work. Had a banana and some home made pasta for lunch with my first coffee for a very long time. Cycled home from work in record time, collapsed in garden for half hour, then had a training session. had Bolagnase with couscous and salad, followed by a big cookie. watched 'hard gritt' had a pre-bed bru, checked emails, facebook, typed blog, and now time for bed.
Spent the morning fixing up bike, drank lots of water. Cycled to work. Had a banana and some home made pasta for lunch with my first coffee for a very long time. Cycled home from work in record time, collapsed in garden for half hour, then had a training session. had Bolagnase with couscous and salad, followed by a big cookie. watched 'hard gritt' had a pre-bed bru, checked emails, facebook, typed blog, and now time for bed.
ReplyDelete